Sunflower Seeds, toasted
619 kcal
Caloric Value
20.6 g
Carbohydrates
17.2 g
Protein
56.8 g
Fat
grams
Nutrition Facts
Caloric Value
619 kcal
2592 kJ
2592 kJ
Protein
17.2 g
Carbohydrates
20.6 g
Total Sugars
0 g
Dietary Fiber
11.5 g
Fat
56.8 g
Saturated Fat
6 g
Monounsaturated Fat
10.8 g
Polyunsaturated Fat
37.5 g
Other
Water
1 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
7.1 mg
Vitamin B6
0.8 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
57 mg
Copper
1.8 mg
Iron
6.8 mg
Magnesium
129 mg
Manganese
2.1 mg
Phosphorus
1158 mg
Potassium
491 mg
Selenium
< 0.1 mg
Zinc
5.3 mg
Calorie Breakdown
12.4%
Carbs
10.3%
Protein
77.3%
Fat
How to burn 619 calories?
15546
Steps
3 hr 5 min
Walking
59 min
Running
2 hr 42 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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