Caloric Value
28 cal
Carbohydrates
Protein
Fat
1.9 g
4.3 g
0.3 g
Caloric Value
28 cal
Carbohydrates
1.9 g
Protein
4.3 g
Fat
0.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
28 kcal
117 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
1.9 g
Sugars
0.0 g
Protein
4.3 g
Dietary Fiber
0.0 g
Cholesterol
8.5 mg
Sodium
< 0.1 g
Water
21.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
2.5 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
12.2 mg
Manganese
< 0.1 mg
Phosphorus
79.8 mg
Potassium
31.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 28 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
704
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

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