Surinam Cherry, Pitanga

Calories and Nutrition Facts per Serving

X
  • 57
    Calories
  • 0.7 g
    Fat
  • 13.0 g
    Carbs
  • 1.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
57 kcal
239 kJ
2.9 %
Fat
0.7 g
1.1 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
13.0 g
4.8 %
Sugars
0.0 g
0.0 %
Protein
1.4 g
1.9 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
157.1 g
7.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 4.7 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 4.9 %
Vitamin B3 0.5 mg 3.2 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.0 mg 0.0 %
Vitamin C 45.5 mg 56.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 15.6 mg 1.6 %
Copper 0.0 mg 0.0 %
Iron 0.3 mg 2.3 %
Magnesium 20.8 mg 6.9 %
Manganese 0.0 mg 0.0 %
Phosphorus 19.0 mg 2.7 %
Potassium 178.2 mg 8.9 %
Selenium 0.0 mg 0.0 %
Zinc 0.0 mg 0.0 %

How to burn 57 calories?

  • Walking

    Walking

    17 min
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    5 min
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    Swimming

    10 min
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    Cycling

    15 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Surinam Cherry, Pitanga" within the category "Tropical & Exotic Fruits" has a total of 33.0 calories and the following nutrition facts: 0.8 g protein, 7.5 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Surinam Cherry, Pitanga".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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