Swamp Cabbage

Caloric Value
20 cal
Carbohydrates
Protein
Fat
3.6 g
2.0 g
0.2 g
Caloric Value
20 cal
Carbohydrates
3.6 g
Protein
2.0 g
Fat
0.2 g

Serving
cup, chopped (98.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
20 kcal
82 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
3.6 g
Sugars
0.0 g
Protein
2.0 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
91.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
15.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
52.9 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
29.4 mg
Manganese
0.1 mg
Phosphorus
41.2 mg
Potassium
278.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 20 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
492
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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