Swamp Cabbage
20 kcal
Caloric Value
3.6 g
Carbohydrates
2 g
Protein
0.2 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
20 kcal
82 kJ
82 kJ
Protein
2 g
Carbohydrates
3.6 g
Total Sugars
0 g
Dietary Fiber
1.9 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
91.1 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
15.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
52.9 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
29.4 mg
Manganese
0.1 mg
Phosphorus
41.2 mg
Potassium
278.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
58.6%
Carbs
32.8%
Protein
8.6%
Fat
How to burn 20 calories?
492
Steps
6 min
Walking
2 min
Running
5 min
Cycling
