Swamp Cabbage
20 kcal
Caloric Value
3.7 g
Carbohydrates
2.1 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
2.1 g
Carbohydrates
3.7 g
Total Sugars
0 g
Dietary Fiber
1.9 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
92.9 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
16 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
30 mg
Manganese
0.1 mg
Phosphorus
42 mg
Potassium
284 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
58.6%
Carbs
32.8%
Protein
8.6%
Fat
How to burn 20 calories?
502
Steps
6 min
Walking
2 min
Running
5 min
Cycling
