Sweet Cheese Rolls
238 kcal
Caloric Value
28.8 g
Carbohydrates
4.7 g
Protein
12.1 g
Fat
whole
Nutrition Facts
Caloric Value
238 kcal
995 kJ
995 kJ
Protein
4.7 g
Carbohydrates
28.8 g
Total Sugars
0 g
Dietary Fiber
0.8 g
Fat
12.1 g
Saturated Fat
4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1.3 g
Other
Water
19.4 g
Cholesterol
50.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
77.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
12.5 mg
Manganese
0.1 mg
Phosphorus
64.7 mg
Potassium
90.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
47.3%
Carbs
7.7%
Protein
45%
Fat
How to burn 238 calories?
5967
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 2 min
Cycling
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