Sweet Cheese Rolls

Caloric Value
238 cal
Carbohydrates
Protein
Fat
28.8 g
4.7 g
12.1 g
Caloric Value
238 cal
Carbohydrates
28.8 g
Protein
4.7 g
Fat
12.1 g

Serving
whole (66.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
238 kcal
995 kJ
Fat
12.1 g
Saturated Fats
4.0 g
Monounsaturated Fats
6.0 g
Polyunsaturated Fats
1.3 g
Carbohydrates
28.8 g
Sugars
0.0 g
Protein
4.7 g
Dietary Fiber
0.8 g
Cholesterol
50.2 mg
Sodium
0.2 g
Water
19.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
77.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
12.5 mg
Manganese
0.1 mg
Phosphorus
64.7 mg
Potassium
90.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 238 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,967
Steps
Walking
1 h 11 min
Walking
Running
23 min
Running
Cycling
1 h 2 min
Cycling

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