Sweet Cheese Rolls
360 kcal
Caloric Value
43.7 g
Carbohydrates
7.1 g
Protein
18.3 g
Fat
grams
Nutrition Facts
Caloric Value
360 kcal
1507 kJ
1507 kJ
Protein
7.1 g
Carbohydrates
43.7 g
Total Sugars
0 g
Dietary Fiber
1.2 g
Fat
18.3 g
Saturated Fat
6.1 g
Monounsaturated Fat
9.1 g
Polyunsaturated Fat
2 g
Other
Water
29.4 g
Cholesterol
76 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
118 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
19 mg
Manganese
0.2 mg
Phosphorus
98 mg
Potassium
137 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
47.3%
Carbs
7.7%
Protein
45%
Fat
How to burn 360 calories?
9041
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 34 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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