Sweet Cinnamon Rolls

309 kcal

Caloric Value

42.2 g

Carbohydrates

5.1 g

Protein

13.6 g

Fat

whole, large

Nutrition Facts

Caloric Value
309 kcal
1293 kJ
Protein
5.1 g
Carbohydrates
42.2 g
Total Sugars
26.3 g
Dietary Fiber
2 g
Fat
13.6 g
Saturated Fat
2.6 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
6.2 g
Other
Water
20.6 g
Cholesterol
54.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
59.8 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
14.1 mg
Manganese
0.2 mg
Phosphorus
63.1 mg
Potassium
92.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

54%

Carbs

6.6%

Protein

39.4%

Fat

How to burn 309 calories?

Steps
7754

Steps

Walking
1 hr 32 min

Walking

Running
29 min

Running

Cycling
1 hr 21 min

Cycling

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