Sweet Corn, white
63 kcal
Caloric Value
13.9 g
Carbohydrates
2.4 g
Protein
0.9 g
Fat
whole, small
Nutrition Facts
Caloric Value
63 kcal
263 kJ
263 kJ
Protein
2.4 g
Carbohydrates
13.9 g
Total Sugars
2.4 g
Dietary Fiber
2 g
Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.4 g
Other
Water
55.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
5 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
27 mg
Manganese
0.1 mg
Phosphorus
65 mg
Potassium
197.1 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
76.3%
Carbs
12.9%
Protein
10.7%
Fat
How to burn 63 calories?
1577
Steps
19 min
Walking
6 min
Running
16 min
Cycling
