Sweet Corn, white

Caloric Value
63 cal
Carbohydrates
Protein
Fat
13.9 g
2.4 g
0.9 g
Caloric Value
63 cal
Carbohydrates
13.9 g
Protein
2.4 g
Fat
0.9 g

Serving
whole, small (73.0 g) whole, medium (90.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
63 kcal
263 kJ
Fat
0.9 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.4 g
Carbohydrates
13.9 g
Sugars
2.4 g
Protein
2.4 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
55.5 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
1.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
27.0 mg
Manganese
0.1 mg
Phosphorus
65.0 mg
Potassium
197.1 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 63 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,577
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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