Sweet Corn, yellow

Caloric Value
58 cal
Carbohydrates
Protein
Fat
14.2 g
4.1 g
0.4 g
Caloric Value
58 cal
Carbohydrates
14.2 g
Protein
4.1 g
Fat
0.4 g

Serving
whole, small (73.0 g) cup (210.0 g) can (300.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
58 kcal
241 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
14.2 g
Sugars
2.6 g
Protein
4.1 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
55.9 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.9 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
3.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
16.8 mg
Manganese
< 0.1 mg
Phosphorus
46.7 mg
Potassium
135.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 58 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,448
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
15 min
Cycling

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