Sweet Corn, yellow
58 kcal
Caloric Value
14.2 g
Carbohydrates
4.1 g
Protein
0.4 g
Fat
whole, small
Nutrition Facts
Caloric Value
58 kcal
241 kJ
241 kJ
Protein
4.1 g
Carbohydrates
14.2 g
Total Sugars
2.6 g
Dietary Fiber
1.5 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
55.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
3.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
16.8 mg
Manganese
< 0.1 mg
Phosphorus
46.7 mg
Potassium
135.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
74.3%
Carbs
21.4%
Protein
4.3%
Fat
How to burn 58 calories?
1448
Steps
17 min
Walking
5 min
Running
15 min
Cycling
