Sweet Corn, yellow
79 kcal
Caloric Value
19.4 g
Carbohydrates
5.6 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
79 kcal
331 kJ
331 kJ
Protein
5.6 g
Carbohydrates
19.4 g
Total Sugars
3.6 g
Dietary Fiber
2 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
76.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
64 mg
Potassium
186 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
74.3%
Carbs
21.4%
Protein
4.3%
Fat
How to burn 79 calories?
1984
Steps
24 min
Walking
8 min
Running
21 min
Cycling
