Sweet Green Peppers, raw

Caloric Value
30 cal
Carbohydrates
Protein
Fat
6.9 g
1.3 g
0.3 g
Caloric Value
30 cal
Carbohydrates
6.9 g
Protein
1.3 g
Fat
0.3 g

Serving
cup (149.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
30 kcal
125 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.9 g
Sugars
3.6 g
Protein
1.3 g
Dietary Fiber
2.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
139.9 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.1 mg
Vitamin B6
0.3 mg
Vitamin C
119.8 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
14.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
14.9 mg
Manganese
0.2 mg
Phosphorus
29.8 mg
Potassium
260.8 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 30 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
748
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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