Sweet Mashed Potato, canned
258 kcal
Caloric Value
59.1 g
Carbohydrates
5 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
258 kcal
1078 kJ
1078 kJ
Protein
5 g
Carbohydrates
59.1 g
Total Sugars
13.9 g
Dietary Fiber
4.3 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
188.4 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.6 mg
Vitamin C
13.3 mg
Vitamin D
0 mg
Vitamin E
2.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
76.5 mg
Copper
0.7 mg
Iron
3.4 mg
Magnesium
61.2 mg
Manganese
2.5 mg
Phosphorus
132.6 mg
Potassium
535.5 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
90.5%
Carbs
7.7%
Protein
1.8%
Fat
How to burn 258 calories?
6468
Steps
1 hr 17 min
Walking
24 min
Running
1 hr 7 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
