Sweet Onion

Calories and Nutrition Facts per Serving

X
  • 106
    Calories
  • 0.3 g
    Fat
  • 25.0 g
    Carbs
  • 2.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
106 kcal
443 kJ
5.3 %
Fat
0.3 g
0.4 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
25.0 g
9.3 %
Sugars
16.6 g
33.2 %
Protein
2.6 g
3.6 %
Dietary Fiber
3.0 g
1.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
302.0 g
15.1 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 12.3 %
Vitamin B11 < 0.1 mg 19.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 4.7 %
Vitamin B3 0.4 mg 2.8 %
Vitamin B5 0.3 mg 5.4 %
Vitamin B6 0.4 mg 30.7 %
Vitamin C 15.9 mg 19.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 66.2 mg 6.6 %
Copper 0.2 mg 18.5 %
Iron 0.9 mg 5.7 %
Magnesium 29.8 mg 9.9 %
Manganese 0.3 mg 12.6 %
Phosphorus 89.4 mg 12.8 %
Potassium 393.9 mg 19.7 %
Selenium < 0.1 mg 5.5 %
Zinc 0.4 mg 6.1 %

How to burn 106 calories?

  • Walking

    Walking

    32 min
  • Running

    Running

    10 min
  • Swimming

    Swimming

    18 min
  • Cycling

    Cycling

    28 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Sweet Onion" within the category "Vegetables" has a total of 32.0 calories and the following nutrition facts: 0.8 g protein, 7.6 g carbs and < 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sweet Onion".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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