Sweet Onion

Caloric Value
106 cal
Carbohydrates
Protein
Fat
25.0 g
2.6 g
0.3 g
Caloric Value
106 cal
Carbohydrates
25.0 g
Protein
2.6 g
Fat
0.3 g

Serving
whole (331.0 g) serving (148.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
106 kcal
443 kJ
Fat
0.3 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
25.0 g
Sugars
16.6 g
Protein
2.6 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
302.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
15.9 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
66.2 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
29.8 mg
Manganese
0.3 mg
Phosphorus
89.4 mg
Potassium
393.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,660
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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