Sweet Onion
106 kcal
Caloric Value
25 g
Carbohydrates
2.6 g
Protein
0.3 g
Fat
whole
Nutrition Facts
Caloric Value
106 kcal
443 kJ
443 kJ
Protein
2.6 g
Carbohydrates
25 g
Total Sugars
16.6 g
Dietary Fiber
3 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
302 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
15.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
66.2 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
29.8 mg
Manganese
0.3 mg
Phosphorus
89.4 mg
Potassium
393.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
88.5%
Carbs
9.4%
Protein
2.1%
Fat
How to burn 106 calories?
2660
Steps
32 min
Walking
10 min
Running
28 min
Cycling
