Dennis, 25
-110 lb
Sweet Potato, baked
Caloric Value
103 cal
Carbohydrates
Protein
Fat
23.6 g
2.3 g
0.2 g
Caloric Value
103 cal
Carbohydrates
23.6 g
Protein
2.3 g
Fat
0.2 g
Serving
whole, medium (114.0 g)
cup (200.0 g)
whole, large (180.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
103 kcal
430 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
23.6 g
Sugars
7.4 g
Protein
2.3 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
86.4 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
1.0 mg
Vitamin B6
0.3 mg
Vitamin C
22.3 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
43.3 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
30.8 mg
Manganese
0.6 mg
Phosphorus
61.6 mg
Potassium
541.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
