Sweet Potato, baked
Calories and Nutrition Facts per Serving
X
-
103
Calories -
0.2 g
Fat -
23.6 g
Carbs -
2.3 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
103 kcal
430 kJ
|
5.1 % |
| Fat |
0.2 g
|
0.3 % |
| Saturated Fats |
< 0.1 g
|
0.3 % |
| Monounsaturated Fats |
< 0.1 g
|
< 0.1 % |
| Polyunsaturated Fats |
0.1 g
|
0.7 % |
| Carbohydrates |
23.6 g
|
8.8 % |
| Sugars |
7.4 g
|
14.8 % |
| Protein |
2.3 g
|
3.1 % |
| Dietary Fiber |
3.8 g
|
1.3 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
86.4 g
|
4.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.1 mg | 11.1 % |
| Vitamin B11 | < 0.1 mg | 1.7 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.1 mg | 8.6 % |
| Vitamin B3 | 1.7 mg | 10.6 % |
| Vitamin B5 | 1.0 mg | 16.8 % |
| Vitamin B6 | 0.3 mg | 23.3 % |
| Vitamin C | 22.3 mg | 27.9 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 43.3 mg | 4.3 % |
| Copper | 0.2 mg | 18.4 % |
| Iron | 0.8 mg | 5.2 % |
| Magnesium | 30.8 mg | 10.3 % |
| Manganese | 0.6 mg | 28.3 % |
| Phosphorus | 61.6 mg | 8.8 % |
| Potassium | 541.5 mg | 27.1 % |
| Selenium | < 0.1 mg | 0.8 % |
| Zinc | 0.4 mg | 5.2 % |
How to burn 103 calories?
-
Walking
31 min -
Running
10 min -
Swimming
18 min -
Cycling
27 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Sweet Potato, baked" within the category "Vegetables" has a total of 90.0 calories and the following nutrition facts: 2.0 g protein, 20.7 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sweet Potato, baked".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).