Sweet Potato, baked
103 kcal
Caloric Value
23.6 g
Carbohydrates
2.3 g
Protein
0.2 g
Fat
whole, medium
Nutrition Facts
Caloric Value
103 kcal
430 kJ
430 kJ
Protein
2.3 g
Carbohydrates
23.6 g
Total Sugars
7.4 g
Dietary Fiber
3.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
86.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
22.3 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43.3 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
30.8 mg
Manganese
0.6 mg
Phosphorus
61.6 mg
Potassium
541.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
89.8%
Carbs
8.7%
Protein
1.5%
Fat
How to burn 103 calories?
2577
Steps
31 min
Walking
10 min
Running
27 min
Cycling
