Sweet Potato, baked

Caloric Value
103 cal
Carbohydrates
Protein
Fat
23.6 g
2.3 g
0.2 g
Caloric Value
103 cal
Carbohydrates
23.6 g
Protein
2.3 g
Fat
0.2 g

Serving
whole, medium (114.0 g) cup (200.0 g) whole, large (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
103 kcal
430 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
23.6 g
Sugars
7.4 g
Protein
2.3 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
86.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
1.0 mg
Vitamin B6
0.3 mg
Vitamin C
22.3 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
43.3 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
30.8 mg
Manganese
0.6 mg
Phosphorus
61.6 mg
Potassium
541.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 103 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,577
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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