Sweet Potato, baked

Caloric Value
103 cal
Carbohydrates
Protein
Fat
23.6 g
2.3 g
0.2 g
Caloric Value
103 cal
Carbohydrates
23.6 g
Protein
2.3 g
Fat
0.2 g

Serving
whole, medium (114.0 g) cup (200.0 g) whole, large (180.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
103 kcal
430 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
23.6 g
Sugars
7.4 g
Protein
2.3 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
86.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
1.0 mg
Vitamin B6
0.3 mg
Vitamin C
22.3 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
43.3 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
30.8 mg
Manganese
0.6 mg
Phosphorus
61.6 mg
Potassium
541.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 103 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,577
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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