Sweet Potato, baked
90 kcal
Caloric Value
20.7 g
Carbohydrates
2 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
90 kcal
377 kJ
377 kJ
Protein
2 g
Carbohydrates
20.7 g
Total Sugars
6.5 g
Dietary Fiber
3.3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
75.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
19.6 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
38 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
27 mg
Manganese
0.5 mg
Phosphorus
54 mg
Potassium
475 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
89.8%
Carbs
8.7%
Protein
1.5%
Fat
How to burn 90 calories?
2260
Steps
27 min
Walking
9 min
Running
24 min
Cycling
