Sweet Potato, canned

568 kcal

Caloric Value

133.5 g

Carbohydrates

6.3 g

Protein

1.3 g

Fat

can

Nutrition Facts

Caloric Value

568 kcal
2377 kJ

Protein

6.3 g

Carbohydrates

133.5 g

Total Sugars

98.3 g

Dietary Fiber

16 g

Fat

1.3 g

Saturated Fat

0.3 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

0.5 g

Other

Water

493.7 g

Cholesterol

0 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

2.9 mg

Vitamin B5 (Pantothenic Acid)

2.1 mg

Vitamin B6

0.3 mg

Vitamin C

67 mg

Vitamin D

0 mg

Vitamin E

6 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

95.7 mg

Copper

0.8 mg

Iron

5.1 mg

Magnesium

82.9 mg

Manganese

3.2 mg

Phosphorus

172.3 mg

Potassium

1180.3 mg

Selenium

< 0.1 mg

Zinc

1.2 mg

Calorie Breakdown

93.6%

Carbs

4.4%

Protein

Fat

How to burn 568 calories?

14260

Steps

2 hr 50 min

Walking

54 min

Running

2 hr 29 min

Cycling

Other activities

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