Sweet Potato, raw
112 kcal
Caloric Value
26.2 g
Carbohydrates
2 g
Protein
< 0.1 g
Fat
whole
Nutrition Facts
Caloric Value
112 kcal
468 kJ
468 kJ
Protein
2 g
Carbohydrates
26.2 g
Total Sugars
5.4 g
Dietary Fiber
3.9 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
100.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
3.1 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
32.5 mg
Manganese
0.3 mg
Phosphorus
61.1 mg
Potassium
438.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
92.3%
Carbs
7.2%
Protein
0.5%
Fat
How to burn 112 calories?
2808
Steps
33 min
Walking
11 min
Running
29 min
Cycling
