Sweet Potato, raw
86 kcal
Caloric Value
20.1 g
Carbohydrates
1.6 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
86 kcal
360 kJ
360 kJ
Protein
1.6 g
Carbohydrates
20.1 g
Total Sugars
4.2 g
Dietary Fiber
3 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
77.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
2.4 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
25 mg
Manganese
0.3 mg
Phosphorus
47 mg
Potassium
337 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
92.3%
Carbs
7.2%
Protein
0.5%
Fat
How to burn 86 calories?
2160
Steps
26 min
Walking
8 min
Running
22 min
Cycling
