Sweet Red Peppers, raw
46 kcal
Caloric Value
9 g
Carbohydrates
1.5 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
46 kcal
193 kJ
193 kJ
Protein
1.5 g
Carbohydrates
9 g
Total Sugars
6.3 g
Dietary Fiber
3.1 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
137.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
190.3 mg
Vitamin D
0 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.4 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
17.9 mg
Manganese
0.2 mg
Phosphorus
38.7 mg
Potassium
314.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
78.3%
Carbs
12.9%
Protein
8.8%
Fat
How to burn 46 calories?
1160
Steps
14 min
Walking
4 min
Running
12 min
Cycling
