Swiss Chard, cooked

Caloric Value
35 cal
Carbohydrates
Protein
Fat
7.2 g
3.3 g
0.1 g
Caloric Value
35 cal
Carbohydrates
7.2 g
Protein
3.3 g
Fat
0.1 g

Serving
cup (175.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
35 kcal
147 kJ
Fat
0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
7.2 g
Sugars
1.9 g
Protein
3.3 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
162.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
31.5 mg
Vitamin D
0.0 mg
Vitamin E
3.3 mg
Vitamin K
0.6 mg

Minerals

per Serving
Calcium
101.5 mg
Copper
0.3 mg
Iron
4.0 mg
Magnesium
150.5 mg
Manganese
0.6 mg
Phosphorus
57.8 mg
Potassium
960.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 35 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
879
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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