Swiss Chard, cooked
35 kcal
Caloric Value
7.2 g
Carbohydrates
3.3 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
35 kcal
147 kJ
147 kJ
Protein
3.3 g
Carbohydrates
7.2 g
Total Sugars
1.9 g
Dietary Fiber
3.7 g
Fat
0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
162.1 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
31.5 mg
Vitamin D
0 mg
Vitamin E
3.3 mg
Vitamin K
0.6 mg
Minerals
Calcium
101.5 mg
Copper
0.3 mg
Iron
4 mg
Magnesium
150.5 mg
Manganese
0.6 mg
Phosphorus
57.8 mg
Potassium
960.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
66.7%
Carbs
30.4%
Protein
2.9%
Fat
How to burn 35 calories?
879
Steps
10 min
Walking
3 min
Running
9 min
Cycling
