Swiss Chard, cooked
20 kcal
Caloric Value
4.1 g
Carbohydrates
1.9 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
1.9 g
Carbohydrates
4.1 g
Total Sugars
1.1 g
Dietary Fiber
2.1 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
92.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
18 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
0.3 mg
Minerals
Calcium
58 mg
Copper
0.2 mg
Iron
2.3 mg
Magnesium
86 mg
Manganese
0.3 mg
Phosphorus
33 mg
Potassium
549 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
66.7%
Carbs
30.4%
Protein
2.9%
Fat
How to burn 20 calories?
502
Steps
6 min
Walking
2 min
Running
5 min
Cycling
