Swiss Chard, raw

Caloric Value
7 cal
Carbohydrates
Protein
Fat
1.3 g
0.6 g
< 0.1 g
Caloric Value
7 cal
Carbohydrates
1.3 g
Protein
0.6 g
Fat
< 0.1 g

Serving
cup (36.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
7 kcal
29 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.3 g
Sugars
0.4 g
Protein
0.6 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
33.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.8 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
0.3 mg

Minerals

per Serving
Calcium
18.4 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
29.2 mg
Manganese
0.1 mg
Phosphorus
16.6 mg
Potassium
136.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 7 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
172
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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