Swiss Cheese

Caloric Value
98 cal
Carbohydrates
Protein
Fat
0.4 g
6.7 g
7.7 g
Caloric Value
98 cal
Carbohydrates
0.4 g
Protein
6.7 g
Fat
7.7 g

Serving
slice (25.0 g) cup, diced (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
98 kcal
411 kJ
Fat
7.7 g
Saturated Fats
4.6 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.4 g
Sugars
0.0 g
Protein
6.7 g
Dietary Fiber
0.0 g
Cholesterol
23.3 mg
Sodium
< 0.1 g
Water
9.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
222.5 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
8.3 mg
Manganese
< 0.1 mg
Phosphorus
143.5 mg
Potassium
18.0 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 98 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,467
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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