Swiss Cheese
393 kcal
Caloric Value
1.4 g
Carbohydrates
27 g
Protein
31 g
Fat
grams
Nutrition Facts
Caloric Value
393 kcal
1645 kJ
1645 kJ
Protein
27 g
Carbohydrates
1.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
31 g
Saturated Fat
18.2 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1.3 g
Other
Water
37.6 g
Cholesterol
93 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
890 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
574 mg
Potassium
72 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
1.5%
Carbs
27.3%
Protein
71.2%
Fat
How to burn 393 calories?
9870
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 43 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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