Swordfish, cooked
182 kcal
Caloric Value
0 g
Carbohydrates
24.9 g
Protein
8.4 g
Fat
fillet
Nutrition Facts
Caloric Value
182 kcal
763 kJ
763 kJ
Protein
24.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.4 g
Saturated Fat
2 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
1.5 g
Other
Water
72.4 g
Cholesterol
82.7 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
9.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
37.1 mg
Manganese
< 0.1 mg
Phosphorus
322.2 mg
Potassium
528.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
56.6%
Protein
43.4%
Fat
How to burn 182 calories?
4579
Steps
54 min
Walking
17 min
Running
48 min
Cycling
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