Swordfish, cooked

Caloric Value
182 cal
Carbohydrates
Protein
Fat
0.0 g
24.9 g
8.4 g
Caloric Value
182 cal
Carbohydrates
0.0 g
Protein
24.9 g
Fat
8.4 g

Serving
fillet (106.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
182 kcal
763 kJ
Fat
8.4 g
Saturated Fats
2.0 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
1.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
24.9 g
Dietary Fiber
0.0 g
Cholesterol
82.7 mg
Sodium
0.1 g
Water
72.4 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
9.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
37.1 mg
Manganese
< 0.1 mg
Phosphorus
322.2 mg
Potassium
528.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 182 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,579
Steps
Walking
54 min
Walking
Running
17 min
Running
Cycling
48 min
Cycling

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