Swordfish, cooked
172 kcal
Caloric Value
0 g
Carbohydrates
23.5 g
Protein
7.9 g
Fat
grams
Nutrition Facts
Caloric Value
172 kcal
720 kJ
720 kJ
Protein
23.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.9 g
Saturated Fat
1.9 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
1.4 g
Other
Water
68.3 g
Cholesterol
78 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
9.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
35 mg
Manganese
< 0.1 mg
Phosphorus
304 mg
Potassium
499 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
56.6%
Protein
43.4%
Fat
How to burn 172 calories?
4320
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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