Swordfish, raw
196 kcal
Caloric Value
0 g
Carbohydrates
26.7 g
Protein
9 g
Fat
fillet
Nutrition Facts
Caloric Value
196 kcal
820 kJ
820 kJ
Protein
26.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9 g
Saturated Fat
2.2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1.6 g
Other
Water
99.8 g
Cholesterol
89.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
10.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.8 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
39.4 mg
Manganese
< 0.1 mg
Phosphorus
346.8 mg
Potassium
568.5 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
56.6%
Protein
43.4%
Fat
How to burn 196 calories?
4918
Steps
59 min
Walking
19 min
Running
51 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
