Swordfish, raw

Caloric Value
196 cal
Carbohydrates
Protein
Fat
0.0 g
26.7 g
9.0 g
Caloric Value
196 cal
Carbohydrates
0.0 g
Protein
26.7 g
Fat
9.0 g

Serving
fillet (136.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
196 kcal
820 kJ
Fat
9.0 g
Saturated Fats
2.2 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
1.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
26.7 g
Dietary Fiber
0.0 g
Cholesterol
89.8 mg
Sodium
0.1 g
Water
99.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
10.6 mg
Vitamin B5
0.5 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.8 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
39.4 mg
Manganese
< 0.1 mg
Phosphorus
346.8 mg
Potassium
568.5 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 196 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,918
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
51 min
Cycling

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