Swordfish, raw
144 kcal
Caloric Value
0 g
Carbohydrates
19.7 g
Protein
6.7 g
Fat
grams
Nutrition Facts
Caloric Value
144 kcal
603 kJ
603 kJ
Protein
19.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.7 g
Saturated Fat
1.6 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1.1 g
Other
Water
73.4 g
Cholesterol
66 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
7.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
255 mg
Potassium
418 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
56.6%
Protein
43.4%
Fat
How to burn 144 calories?
3616
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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