T-Bone Steak, cooked
1049 kcal
Caloric Value
0 g
Carbohydrates
89.3 g
Protein
74.1 g
Fat
Nutrition Facts
Caloric Value
1049 kcal
4392 kJ
4392 kJ
Protein
89.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
74.1 g
Saturated Fat
30.3 g
Monounsaturated Fat
33.3 g
Polyunsaturated Fat
3.3 g
Other
Water
197.8 g
Cholesterol
301.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
19.9 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
2.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
69 mg
Copper
0.2 mg
Iron
11.8 mg
Magnesium
65.3 mg
Manganese
< 0.1 mg
Phosphorus
729.6 mg
Potassium
900.2 mg
Selenium
< 0.1 mg
Zinc
14.4 mg
Calorie Breakdown
0 %
Carbs
34.7 %
Protein
65.3 %
Fat
How to burn 1049 calories?
26347
Steps
5 hr 14 min
Walking
1 hr 40 min
Running
4 hr 34 min
Cycling
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