T-Bone Steak, cooked

Caloric Value
1,049 cal
Carbohydrates
Protein
Fat
0.0 g
89.3 g
74.1 g
Caloric Value
1,049 cal
Carbohydrates
0.0 g
Protein
89.3 g
Fat
74.1 g

Serving
piece (363.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,049 kcal
4,392 kJ
Fat
74.1 g
Saturated Fats
30.3 g
Monounsaturated Fats
33.3 g
Polyunsaturated Fats
3.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
89.3 g
Dietary Fiber
0.0 g
Cholesterol
301.3 mg
Sodium
0.2 g
Water
197.8 g
Trans Fat
4.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
19.9 mg
Vitamin B5
1.1 mg
Vitamin B6
2.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
69.0 mg
Copper
0.2 mg
Iron
11.8 mg
Magnesium
65.3 mg
Manganese
< 0.1 mg
Phosphorus
729.6 mg
Potassium
900.2 mg
Selenium
< 0.1 mg
Zinc
14.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,049 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
26,347
Steps
Walking
5 h 14 min
Walking
Running
1 h 40 min
Running
Cycling
4 h 34 min
Cycling

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