T-Bone Steak, cooked

Calories and Nutrition Facts per Serving

X
  • 1,049
    Calories
  • 74.1 g
    Fat
  • 0.0 g
    Carbs
  • 89.3 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
1,049 kcal
4,392 kJ
52.5 %
Fat
74.1 g
113.9 %
Saturated Fats
30.3 g
137.9 %
Monounsaturated Fats
33.3 g
114.8 %
Polyunsaturated Fats
3.3 g
22.0 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
89.3 g
122.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
301.3 mg
1,004.3 %
Sodium
0.2 g
< 0.1 %
Water
197.8 g
9.9 %
food.nutrient.label.transfat
4.6 g
65.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 18.2 %
Vitamin B11 < 0.1 mg 5.4 %
Vitamin B12 < 0.1 mg 275.9 %
Vitamin B2 0.8 mg 57.6 %
Vitamin B3 19.9 mg 124.3 %
Vitamin B5 1.1 mg 18.2 %
Vitamin B6 2.4 mg 171.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 69.0 mg 6.9 %
Copper 0.2 mg 23.2 %
Iron 11.8 mg 78.4 %
Magnesium 65.3 mg 21.8 %
Manganese < 0.1 mg 2.7 %
Phosphorus 729.6 mg 104.2 %
Potassium 900.2 mg 45.0 %
Selenium < 0.1 mg 307.3 %
Zinc 14.4 mg 205.4 %

How to burn 1,049 calories?

  • Walking

    Walking

    314 min
  • Running

    Running

    100 min
  • Swimming

    Swimming

    183 min
  • Cycling

    Cycling

    274 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "T-Bone Steak, cooked" within the category "Beef & Veal" has a total of 289.0 calories and the following nutrition facts: 24.6 g protein, 0.0 g carbs and 20.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "T-Bone Steak, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!