T-Bone Steak, cooked

Calories and Nutrition Facts per Serving

X
  • 741
    Calories
  • 52.6 g
    Fat
  • 0.0 g
    Carbs
  • 62.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
741 kcal
3,101 kJ
37.0 %
Fat
52.6 g
80.9 %
Saturated Fats
20.3 g
92.2 %
Monounsaturated Fats
23.2 g
79.8 %
Polyunsaturated Fats
1.8 g
12.3 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
62.3 g
85.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
168.4 mg
561.2 %
Sodium
0.2 g
< 0.1 %
Water
140.3 g
7.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 23.5 %
Vitamin B11 < 0.1 mg 4.5 %
Vitamin B12 < 0.1 mg 227.9 %
Vitamin B2 0.6 mg 40.7 %
Vitamin B3 10.6 mg 66.5 %
Vitamin B5 0.8 mg 13.0 %
Vitamin B6 0.9 mg 64.8 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 20.7 mg 2.1 %
Copper 0.3 mg 32.6 %
Iron 7.3 mg 48.5 %
Magnesium 62.2 mg 20.7 %
Manganese < 0.1 mg 1.9 %
Phosphorus 494.7 mg 70.7 %
Potassium 865.1 mg 43.3 %
Selenium < 0.1 mg 188.2 %
Zinc 12.0 mg 171.7 %

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    221 min
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    70 min
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    129 min
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    194 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "T-Bone Steak, cooked" within the category "Beef & Veal" has a total of 286.0 calories and the following nutrition facts: 24.0 g protein, 0.0 g carbs and 20.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "T-Bone Steak, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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