T-Bone Steak, raw

Caloric Value
1,052 cal
Carbohydrates
Protein
Fat
0.0 g
85.7 g
76.3 g
Caloric Value
1,052 cal
Carbohydrates
0.0 g
Protein
85.7 g
Fat
76.3 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,052 kcal
4,406 kJ
Fat
76.3 g
Saturated Fats
30.4 g
Monounsaturated Fats
33.9 g
Polyunsaturated Fats
2.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
85.7 g
Dietary Fiber
0.0 g
Cholesterol
281.2 mg
Sodium
0.2 g
Water
282.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
16.4 mg
Vitamin B5
1.4 mg
Vitamin B6
1.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.2 mg
Copper
0.4 mg
Iron
9.5 mg
Magnesium
90.7 mg
Manganese
< 0.1 mg
Phosphorus
784.7 mg
Potassium
1,397.1 mg
Selenium
< 0.1 mg
Zinc
14.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,052 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
26,429
Steps
Walking
5 h 15 min
Walking
Running
1 h 40 min
Running
Cycling
4 h 35 min
Cycling

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