T-Bone Steak, raw

Calories and Nutrition Facts per Serving

X
  • 1,052
    Calories
  • 76.3 g
    Fat
  • 0.0 g
    Carbs
  • 85.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,052 kcal
4,406 kJ
52.6 %
Fat
76.3 g
117.3 %
Saturated Fats
30.4 g
138.1 %
Monounsaturated Fats
33.9 g
116.8 %
Polyunsaturated Fats
2.8 g
18.7 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
85.7 g
117.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
281.2 mg
937.4 %
Sodium
0.2 g
< 0.1 %
Water
282.5 g
14.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 41.2 %
Vitamin B11 < 0.1 mg 6.8 %
Vitamin B12 < 0.1 mg 508.0 %
Vitamin B2 0.8 mg 55.1 %
Vitamin B3 16.4 mg 102.3 %
Vitamin B5 1.4 mg 23.4 %
Vitamin B6 1.7 mg 123.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 27.2 mg 2.7 %
Copper 0.4 mg 35.8 %
Iron 9.5 mg 63.5 %
Magnesium 90.7 mg 30.2 %
Manganese < 0.1 mg 2.9 %
Phosphorus 784.7 mg 112.1 %
Potassium 1,397.1 mg 69.9 %
Selenium < 0.1 mg 237.4 %
Zinc 14.7 mg 210.0 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "T-Bone Steak, raw" within the category "Beef & Veal" has a total of 232.0 calories and the following nutrition facts: 18.9 g protein, 0.0 g carbs and 16.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "T-Bone Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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