T-Bone Steak, raw
1052 kcal
1 pounds
0 g
Carbohydrates
85.7 g
Protein
76.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
1052 kcal
4406 kJ
4406 kJ
Protein
85.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
76.3 g
Saturated Fat
30.4 g
Monounsaturated Fat
33.9 g
Polyunsaturated Fat
2.8 g
Other
Water
282.5 g
Cholesterol
281.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
16.4 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
1.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.2 mg
Copper
0.4 mg
Iron
9.5 mg
Magnesium
90.7 mg
Manganese
< 0.1 mg
Phosphorus
784.7 mg
Potassium
1397.1 mg
Selenium
< 0.1 mg
Zinc
14.7 mg
Calorie Breakdown
0%
Carbs
33.1%
Protein
66.9%
Fat
How to burn 1052 calories?
26429
Steps
5 hr 15 min
Walking
1 hr 40 min
Running
4 hr 35 min
Cycling
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