T-Bone Steak, raw
232 kcal
Caloric Value
0 g
Carbohydrates
18.9 g
Protein
16.8 g
Fat
grams
Nutrition Facts
Caloric Value
232 kcal
971 kJ
971 kJ
Protein
18.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.8 g
Saturated Fat
6.7 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
0.6 g
Other
Water
62.3 g
Cholesterol
62 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
173 mg
Potassium
308 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
33.1%
Protein
66.9%
Fat
How to burn 232 calories?
5827
Steps
1 hr 9 min
Walking
22 min
Running
1 hr 1 min
Cycling
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