Taco Salad with Chili Con Carne
193 kcal
Caloric Value
17.7 g
Carbohydrates
11.6 g
Protein
8.8 g
Fat
serving
Nutrition Facts
Caloric Value
193 kcal
809 kJ
809 kJ
Protein
11.6 g
Carbohydrates
17.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.8 g
Saturated Fat
4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Other
Water
133.6 g
Cholesterol
3.5 mg
Sodium
0.6 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
2.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
163.6 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
34.8 mg
Manganese
0.2 mg
Phosphorus
102.7 mg
Potassium
261 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
36%
Carbs
23.6%
Protein
40.4%
Fat
How to burn 193 calories?
4851
Steps
58 min
Walking
18 min
Running
51 min
Cycling
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