Taco Salad with Chili Con Carne

Caloric Value
193 cal
Carbohydrates
Protein
Fat
17.7 g
11.6 g
8.8 g
Caloric Value
193 cal
Carbohydrates
17.7 g
Protein
11.6 g
Fat
8.8 g

Serving
serving (174.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
193 kcal
809 kJ
Fat
8.8 g
Saturated Fats
4.0 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
1.0 g
Carbohydrates
17.7 g
Sugars
0.0 g
Protein
11.6 g
Dietary Fiber
0.0 g
Cholesterol
3.5 mg
Sodium
0.6 g
Water
133.6 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.7 mg
Vitamin B5
1.0 mg
Vitamin B6
0.3 mg
Vitamin C
2.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
163.6 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
34.8 mg
Manganese
0.2 mg
Phosphorus
102.7 mg
Potassium
261.0 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 193 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,851
Steps
Walking
58 min
Walking
Running
18 min
Running
Cycling
51 min
Cycling

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