Taco Salad with Chili Con Carne
111 kcal
Caloric Value
10.2 g
Carbohydrates
6.7 g
Protein
5 g
Fat
grams
Nutrition Facts
Caloric Value
111 kcal
465 kJ
465 kJ
Protein
6.7 g
Carbohydrates
10.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5 g
Saturated Fat
2.3 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.6 g
Other
Water
76.8 g
Cholesterol
2 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
94 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
20 mg
Manganese
0.1 mg
Phosphorus
59 mg
Potassium
150 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
36%
Carbs
23.6%
Protein
40.4%
Fat
How to burn 111 calories?
2788
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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