Taco Salad

Caloric Value
212 cal
Carbohydrates
Protein
Fat
17.9 g
10.0 g
11.2 g
Caloric Value
212 cal
Carbohydrates
17.9 g
Protein
10.0 g
Fat
11.2 g

Serving
serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
212 kcal
886 kJ
Fat
11.2 g
Saturated Fats
5.2 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
1.3 g
Carbohydrates
17.9 g
Sugars
0.0 g
Protein
10.0 g
Dietary Fiber
0.0 g
Cholesterol
33.0 mg
Sodium
0.6 g
Water
108.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.9 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
2.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
145.5 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
39.0 mg
Manganese
0.3 mg
Phosphorus
108.0 mg
Potassium
315.0 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 212 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,312
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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