Taco Salad

Calories and Nutrition Facts per Serving

X
  • 212
    Calories
  • 11.2 g
    Fat
  • 17.9 g
    Carbs
  • 10.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
212 kcal
886 kJ
10.6 %
Fat
11.2 g
17.2 %
Saturated Fats
5.2 g
23.5 %
Monounsaturated Fats
3.9 g
13.5 %
Polyunsaturated Fats
1.3 g
8.8 %
Carbohydrates
17.9 g
6.7 %
Sugars
0.0 g
0.0 %
Protein
10.0 g
13.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
33.0 mg
110.0 %
Sodium
0.6 g
0.1 %
Water
108.5 g
5.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 6.8 %
Vitamin B11 < 0.1 mg 15.8 %
Vitamin B12 < 0.1 mg 18.0 %
Vitamin B2 0.3 mg 19.3 %
Vitamin B3 1.9 mg 11.6 %
Vitamin B5 1.0 mg 17.0 %
Vitamin B6 0.2 mg 11.8 %
Vitamin C 2.7 mg 3.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 145.5 mg 14.6 %
Copper 0.2 mg 17.0 %
Iron 1.7 mg 11.5 %
Magnesium 39.0 mg 13.0 %
Manganese 0.3 mg 12.5 %
Phosphorus 108.0 mg 15.4 %
Potassium 315.0 mg 15.8 %
Selenium < 0.1 mg 11.0 %
Zinc 2.0 mg 29.1 %

How to burn 212 calories?

  • Walking

    Walking

    63 min
  • Running

    Running

    20 min
  • Swimming

    Swimming

    37 min
  • Cycling

    Cycling

    55 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Taco Salad" within the category "Dishes & Meals" has a total of 141.0 calories and the following nutrition facts: 6.7 g protein, 11.9 g carbs and 7.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Taco Salad".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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