Taco Salad
212 kcal
Caloric Value
17.9 g
Carbohydrates
10 g
Protein
11.2 g
Fat
Nutrition Facts
Caloric Value
212 kcal
886 kJ
886 kJ
Protein
10 g
Carbohydrates
17.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.2 g
Saturated Fat
5.2 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
1.3 g
Other
Water
108.5 g
Cholesterol
33 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
145.5 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
39 mg
Manganese
0.3 mg
Phosphorus
108 mg
Potassium
315 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
33.5 %
Carbs
18.8 %
Protein
47.7 %
Fat
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Amber, USA
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