Taco Salad
141 kcal
Caloric Value
11.9 g
Carbohydrates
6.7 g
Protein
7.5 g
Fat
grams
Nutrition Facts
Caloric Value
141 kcal
590 kJ
590 kJ
Protein
6.7 g
Carbohydrates
11.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.5 g
Saturated Fat
3.4 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
0.9 g
Other
Water
72.4 g
Cholesterol
22 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
97 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
26 mg
Manganese
0.2 mg
Phosphorus
72 mg
Potassium
210 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
33.5%
Carbs
18.8%
Protein
47.7%
Fat
How to burn 141 calories?
3541
Steps
42 min
Walking
13 min
Running
37 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
