Taco with Beef, Cheese & Lettuce

Caloric Value
156 cal
Carbohydrates
Protein
Fat
13.7 g
6.1 g
8.8 g
Caloric Value
156 cal
Carbohydrates
13.7 g
Protein
6.1 g
Fat
8.8 g

Serving
whole (69.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
156 kcal
653 kJ
Fat
8.8 g
Saturated Fats
3.0 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
2.1 g
Carbohydrates
13.7 g
Sugars
0.6 g
Protein
6.1 g
Dietary Fiber
2.7 g
Cholesterol
19.3 mg
Sodium
0.3 g
Water
39.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
61.4 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
22.1 mg
Manganese
0.2 mg
Phosphorus
122.8 mg
Potassium
144.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 156 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,916
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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