Taco with Chicken, Cheese & Lettuce
185 kcal
Caloric Value
19.3 g
Carbohydrates
13 g
Protein
6.2 g
Fat
whole
Nutrition Facts
Caloric Value
185 kcal
775 kJ
775 kJ
Protein
13 g
Carbohydrates
19.3 g
Total Sugars
1.3 g
Dietary Fiber
1.2 g
Fat
6.2 g
Saturated Fat
2.5 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1.6 g
Other
Water
57.3 g
Cholesterol
28.4 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
119.6 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
23.5 mg
Manganese
0.2 mg
Phosphorus
239.1 mg
Potassium
212.7 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
41.5%
Carbs
28.1%
Protein
30.4%
Fat
How to burn 185 calories?
4652
Steps
55 min
Walking
18 min
Running
48 min
Cycling
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