Taco with Chicken, Cheese & Lettuce

Caloric Value
185 cal
Carbohydrates
Protein
Fat
19.3 g
13.0 g
6.2 g
Caloric Value
185 cal
Carbohydrates
19.3 g
Protein
13.0 g
Fat
6.2 g

Serving
whole (98.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
185 kcal
775 kJ
Fat
6.2 g
Saturated Fats
2.5 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
1.6 g
Carbohydrates
19.3 g
Sugars
1.3 g
Protein
13.0 g
Dietary Fiber
1.2 g
Cholesterol
28.4 mg
Sodium
0.6 g
Water
57.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
5.1 mg
Vitamin B5
0.0 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
119.6 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
23.5 mg
Manganese
0.2 mg
Phosphorus
239.1 mg
Potassium
212.7 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 185 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,652
Steps
Walking
55 min
Walking
Running
18 min
Running
Cycling
48 min
Cycling

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