Taco with Chicken, Cheese & Lettuce

Calories and Nutrition Facts per Serving

X
  • 185
    Calories
  • 6.2 g
    Fat
  • 19.3 g
    Carbs
  • 13.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
185 kcal
775 kJ
9.3 %
Fat
6.2 g
9.6 %
Saturated Fats
2.5 g
11.4 %
Monounsaturated Fats
1.6 g
5.5 %
Polyunsaturated Fats
1.6 g
10.5 %
Carbohydrates
19.3 g
7.2 %
Sugars
1.3 g
2.5 %
Protein
13.0 g
17.9 %
Dietary Fiber
1.2 g
0.4 %
Cholesterol
28.4 mg
94.7 %
Sodium
0.6 g
0.1 %
Water
57.3 g
2.9 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 2.2 %
Vitamin B1 0.2 mg 14.3 %
Vitamin B11 < 0.1 mg 13.0 %
Vitamin B12 < 0.1 mg 3.9 %
Vitamin B2 0.1 mg 7.7 %
Vitamin B3 5.1 mg 31.7 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.1 mg 7.7 %
Vitamin C 0.2 mg 0.2 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.2 mg 1.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 119.6 mg 12.0 %
Copper < 0.1 mg 5.9 %
Iron 1.6 mg 10.4 %
Magnesium 23.5 mg 7.8 %
Manganese 0.2 mg 12.0 %
Phosphorus 239.1 mg 34.2 %
Potassium 212.7 mg 10.6 %
Selenium < 0.1 mg 56.5 %
Zinc 0.7 mg 10.6 %

How to burn 185 calories?

  • Walking

    Walking

    55 min
  • Running

    Running

    18 min
  • Swimming

    Swimming

    32 min
  • Cycling

    Cycling

    48 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Taco with Chicken, Cheese & Lettuce" within the category "Dishes & Meals" has a total of 189.0 calories and the following nutrition facts: 13.3 g protein, 19.7 g carbs and 6.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Taco with Chicken, Cheese & Lettuce".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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