Taco with Chicken, Cheese & Lettuce
189 kcal
Caloric Value
19.7 g
Carbohydrates
13.3 g
Protein
6.4 g
Fat
grams
Nutrition Facts
Caloric Value
189 kcal
791 kJ
791 kJ
Protein
13.3 g
Carbohydrates
19.7 g
Total Sugars
1.3 g
Dietary Fiber
1.2 g
Fat
6.4 g
Saturated Fat
2.6 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1.6 g
Other
Water
58.4 g
Cholesterol
29 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
122 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
24 mg
Manganese
0.2 mg
Phosphorus
244 mg
Potassium
217 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
41.5%
Carbs
28.1%
Protein
30.4%
Fat
How to burn 189 calories?
4747
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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