Caloric Value
86 cal
Carbohydrates
Protein
Fat
3.9 g
2.7 g
7.2 g
Caloric Value
86 cal
Carbohydrates
3.9 g
Protein
2.7 g
Fat
7.2 g

Serving
tbsp. (15.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
86 kcal
358 kJ
Fat
7.2 g
Saturated Fats
1.0 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
3.2 g
Carbohydrates
3.9 g
Sugars
0.0 g
Protein
2.7 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
63.0 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
14.4 mg
Manganese
0.2 mg
Phosphorus
112.8 mg
Potassium
62.1 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 86 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,147
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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