Tahini

86 kcal

Caloric Value

3.9 g

Carbohydrates

2.7 g

Protein

7.2 g

Fat

tbsp.

Nutrition Facts

Caloric Value
86 kcal
358 kJ
Protein
2.7 g
Carbohydrates
3.9 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
7.2 g
Saturated Fat
1 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
3.2 g
Other
Water
0.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
63 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
14.4 mg
Manganese
0.2 mg
Phosphorus
112.8 mg
Potassium
62.1 mg
Selenium
0 mg
Zinc
0.7 mg

Calorie Breakdown

17.1%

Carbs

11.6%

Protein

71.2%

Fat

How to burn 86 calories?

Steps
2147

Steps

Walking
26 min

Walking

Running
8 min

Running

Cycling
22 min

Cycling

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