Tahini
86 kcal
Caloric Value
3.9 g
Carbohydrates
2.7 g
Protein
7.2 g
Fat
tbsp.
Nutrition Facts
Caloric Value
86 kcal
358 kJ
358 kJ
Protein
2.7 g
Carbohydrates
3.9 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
7.2 g
Saturated Fat
1 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
3.2 g
Other
Water
0.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
63 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
14.4 mg
Manganese
0.2 mg
Phosphorus
112.8 mg
Potassium
62.1 mg
Selenium
0 mg
Zinc
0.7 mg
Calorie Breakdown
17.1%
Carbs
11.6%
Protein
71.2%
Fat
How to burn 86 calories?
2147
Steps
26 min
Walking
8 min
Running
22 min
Cycling
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