Tahitian Taro, cooked

Caloric Value
60 cal
Carbohydrates
Protein
Fat
9.4 g
5.7 g
0.9 g
Caloric Value
60 cal
Carbohydrates
9.4 g
Protein
5.7 g
Fat
0.9 g

Serving
cup, sliced (137.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
60 kcal
252 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
9.4 g
Sugars
0.0 g
Protein
5.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
118.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
52.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
204.1 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
69.9 mg
Manganese
0.2 mg
Phosphorus
91.8 mg
Potassium
853.5 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 60 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,514
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!