Tahitian Taro, cooked
60 kcal
Caloric Value
9.4 g
Carbohydrates
5.7 g
Protein
0.9 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
60 kcal
252 kJ
252 kJ
Protein
5.7 g
Carbohydrates
9.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
118.5 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
52.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
204.1 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
69.9 mg
Manganese
0.2 mg
Phosphorus
91.8 mg
Potassium
853.5 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
54.6%
Carbs
33.1%
Protein
12.3%
Fat
How to burn 60 calories?
1514
Steps
18 min
Walking
6 min
Running
16 min
Cycling
