Tahitian Taro, cooked
44 kcal
Caloric Value
6.9 g
Carbohydrates
4.2 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
44 kcal
184 kJ
184 kJ
Protein
4.2 g
Carbohydrates
6.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
86.5 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
38 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
149 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
51 mg
Manganese
0.2 mg
Phosphorus
67 mg
Potassium
623 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
54.6%
Carbs
33.1%
Protein
12.3%
Fat
How to burn 44 calories?
1105
Steps
13 min
Walking
4 min
Running
12 min
Cycling
