Tahitian Taro, raw

Caloric Value
55 cal
Carbohydrates
Protein
Fat
8.6 g
3.5 g
1.2 g
Caloric Value
55 cal
Carbohydrates
8.6 g
Protein
3.5 g
Fat
1.2 g

Serving
cup, sliced (125.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
55 kcal
230 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
8.6 g
Sugars
0.0 g
Protein
3.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
110.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
1.2 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
120.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
161.3 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
58.8 mg
Manganese
0.2 mg
Phosphorus
56.3 mg
Potassium
757.5 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 55 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,381
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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