Tahitian Taro, raw
55 kcal
Caloric Value
8.6 g
Carbohydrates
3.5 g
Protein
1.2 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
55 kcal
230 kJ
230 kJ
Protein
3.5 g
Carbohydrates
8.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
110 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
120 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
161.3 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
58.8 mg
Manganese
0.2 mg
Phosphorus
56.3 mg
Potassium
757.5 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
58.1%
Carbs
23.4%
Protein
18.5%
Fat
How to burn 55 calories?
1381
Steps
16 min
Walking
5 min
Running
14 min
Cycling
