Tahitian Taro, raw
44 kcal
Caloric Value
6.9 g
Carbohydrates
2.8 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
44 kcal
184 kJ
184 kJ
Protein
2.8 g
Carbohydrates
6.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
88 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
96 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
129 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
47 mg
Manganese
0.2 mg
Phosphorus
45 mg
Potassium
606 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
58.1%
Carbs
23.4%
Protein
18.5%
Fat
How to burn 44 calories?
1105
Steps
13 min
Walking
4 min
Running
12 min
Cycling
