Tamale Navajo

Caloric Value
285 cal
Carbohydrates
Protein
Fat
33.7 g
11.7 g
11.4 g
Caloric Value
285 cal
Carbohydrates
33.7 g
Protein
11.7 g
Fat
11.4 g

Serving
serving (186.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
285 kcal
1,191 kJ
Fat
11.4 g
Saturated Fats
4.5 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
1.3 g
Carbohydrates
33.7 g
Sugars
1.8 g
Protein
11.7 g
Dietary Fiber
5.8 g
Cholesterol
31.6 mg
Sodium
0.8 g
Water
126.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.0 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
3.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
53.9 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
40.9 mg
Manganese
0.3 mg
Phosphorus
184.1 mg
Potassium
243.7 mg
Selenium
< 0.1 mg
Zinc
2.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 285 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,147
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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