Tamale Navajo

Calories and Nutrition Facts per Serving

X
  • 285
    Calories
  • 11.4 g
    Fat
  • 33.7 g
    Carbs
  • 11.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
285 kcal
1,191 kJ
14.2 %
Fat
11.4 g
17.5 %
Saturated Fats
4.5 g
20.3 %
Monounsaturated Fats
5.1 g
17.6 %
Polyunsaturated Fats
1.3 g
8.5 %
Carbohydrates
33.7 g
12.6 %
Sugars
1.8 g
3.7 %
Protein
11.7 g
16.0 %
Dietary Fiber
5.8 g
1.9 %
Cholesterol
31.6 mg
105.4 %
Sodium
0.8 g
0.1 %
Water
126.7 g
6.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 8.5 %
Vitamin B11 < 0.1 mg 7.0 %
Vitamin B12 < 0.1 mg 37.2 %
Vitamin B2 0.1 mg 10.6 %
Vitamin B3 3.0 mg 18.5 %
Vitamin B5 0.4 mg 6.4 %
Vitamin B6 0.3 mg 19.0 %
Vitamin C 3.2 mg 4.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 53.9 mg 5.4 %
Copper 0.1 mg 11.7 %
Iron 2.3 mg 15.1 %
Magnesium 40.9 mg 13.6 %
Manganese 0.3 mg 16.2 %
Phosphorus 184.1 mg 26.3 %
Potassium 243.7 mg 12.2 %
Selenium < 0.1 mg 37.2 %
Zinc 2.8 mg 39.3 %

How to burn 285 calories?

  • Walking

    Walking

    85 min
  • Running

    Running

    27 min
  • Swimming

    Swimming

    50 min
  • Cycling

    Cycling

    74 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Tamale Navajo" within the category "Dishes & Meals" has a total of 153.0 calories and the following nutrition facts: 6.3 g protein, 18.1 g carbs and 6.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tamale Navajo".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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