Tamale Navajo
285 kcal
Caloric Value
33.7 g
Carbohydrates
11.7 g
Protein
11.4 g
Fat
Nutrition Facts
Caloric Value
285 kcal
1191 kJ
1191 kJ
Protein
11.7 g
Carbohydrates
33.7 g
Total Sugars
1.8 g
Dietary Fiber
5.8 g
Fat
11.4 g
Saturated Fat
4.5 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.3 g
Other
Water
126.7 g
Cholesterol
31.6 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
3.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
53.9 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
40.9 mg
Manganese
0.3 mg
Phosphorus
184.1 mg
Potassium
243.7 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
47.3 %
Carbs
16.4 %
Protein
36.3 %
Fat
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