Tamale Navajo
153 kcal
Caloric Value
18.1 g
Carbohydrates
6.3 g
Protein
6.1 g
Fat
grams
Nutrition Facts
Caloric Value
153 kcal
641 kJ
641 kJ
Protein
6.3 g
Carbohydrates
18.1 g
Total Sugars
1 g
Dietary Fiber
3.1 g
Fat
6.1 g
Saturated Fat
2.4 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
0.7 g
Other
Water
68.1 g
Cholesterol
17 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
29 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
99 mg
Potassium
131 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
47.3%
Carbs
16.4%
Protein
36.3%
Fat
How to burn 153 calories?
3843
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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