Tamarind Nectar
143 kcal
Caloric Value
37 g
Carbohydrates
0.2 g
Protein
0.3 g
Fat
glass
Nutrition Facts
Caloric Value
143 kcal
599 kJ
599 kJ
Protein
0.2 g
Carbohydrates
37 g
Total Sugars
31.9 g
Dietary Fiber
1.3 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
213.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
17.8 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.1 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
5 mg
Potassium
67.8 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
97.6%
Carbs
0.6%
Protein
1.8%
Fat
How to burn 143 calories?
3593
Steps
43 min
Walking
14 min
Running
37 min
Cycling
