Tamarinds
239 kcal
Caloric Value
62.5 g
Carbohydrates
2.8 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
239 kcal
1001 kJ
1001 kJ
Protein
2.8 g
Carbohydrates
62.5 g
Total Sugars
38.8 g
Dietary Fiber
5.1 g
Fat
0.6 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
31.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.5 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
74 mg
Copper
< 0.1 mg
Iron
2.8 mg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
113 mg
Potassium
628 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
93.8%
Carbs
4.2%
Protein
2%
Fat
How to burn 239 calories?
6002
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 3 min
Cycling
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