Tapioca Pudding

Caloric Value
143 cal
Carbohydrates
Protein
Fat
23.9 g
2.1 g
4.3 g
Caloric Value
143 cal
Carbohydrates
23.9 g
Protein
2.1 g
Fat
4.3 g

Serving
package (110.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
143 kcal
599 kJ
Fat
4.3 g
Saturated Fats
1.1 g
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
23.9 g
Sugars
16.4 g
Protein
2.1 g
Dietary Fiber
0.0 g
Cholesterol
1.1 mg
Sodium
0.2 g
Water
79.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
78.1 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
6.6 mg
Manganese
< 0.1 mg
Phosphorus
66.0 mg
Potassium
101.2 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 143 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,591
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
37 min
Cycling

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