Tapioca Pudding
143 kcal
Caloric Value
23.9 g
Carbohydrates
2.1 g
Protein
4.3 g
Fat
package
Nutrition Facts
Caloric Value
143 kcal
599 kJ
599 kJ
Protein
2.1 g
Carbohydrates
23.9 g
Total Sugars
16.4 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.8 g
Polyunsaturated Fat
< 0.1 g
Other
Water
79 g
Cholesterol
1.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
78.1 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
6.6 mg
Manganese
< 0.1 mg
Phosphorus
66 mg
Potassium
101.2 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
66.9%
Carbs
6%
Protein
27.1%
Fat
How to burn 143 calories?
3591
Steps
43 min
Walking
14 min
Running
37 min
Cycling
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