Taro Chips
498 kcal
Caloric Value
68.1 g
Carbohydrates
2.3 g
Protein
24.9 g
Fat
grams
Nutrition Facts
Caloric Value
498 kcal
2085 kJ
2085 kJ
Protein
2.3 g
Carbohydrates
68.1 g
Total Sugars
3.8 g
Dietary Fiber
7.2 g
Fat
24.9 g
Saturated Fat
6.4 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
12.9 g
Other
Water
2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
5 mg
Vitamin D
0 mg
Vitamin E
11.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
84 mg
Manganese
< 0.1 mg
Phosphorus
131 mg
Potassium
755 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
53.7%
Carbs
1.8%
Protein
44.5%
Fat
How to burn 498 calories?
12507
Steps
2 hr 29 min
Walking
47 min
Running
2 hr 10 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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